Uninvited Comments: Body Shame and Finding Your Voice Again

In this episode of Voice Notes With Elise, we’re exploring the complex, often unspoken relationship between body image, voice, and visibility.

You’ll hear three raw and relatable voice notes:

🌀 Two women navigating the impact of uninvited comments about their bodies
🌀 One woman questioning whether her body is a barrier to opportunities in her industry

Through a nervous system - informed, anti - diet culture lens, Elise unpacks how shame lives in the body, how it shapes the way we speak (or stay silent), and what it takes to reclaim your voice in a world that teaches you to shrink.

This isn’t about appearance.

It’s about survival, self-expression, and the long journey back to embodied belonging.

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